Why am I tired all the time?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

- Honey

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

16. Don’t hang out with negative people.

- Fruits

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.